Introduction Olive oil has long been celebrated as a cornerstone of the Mediterranean diet, lauded for its flavor and health benefits. However, as its popularity has grown, so have the myths surrounding this golden liquid. From misunderstandings about its cooking properties to confusion over its nutritional value, these myths can lead to improper usage and missed opportunities to enjoy olive oil to its fullest potential. In this article, we’ll tackle some of the most common olive oil myths, separating fact from fiction to help you make informed choices in the kitchen. Whether you’re a seasoned cook or just starting to explore the world of olive oil, this guide will offer clarity and insight. Common Myths About Olive Oil Myths about...

Ingredients:•2 tbsp PURA olea organic extra virgin olive oil•1 leek•1/4 cup of walnuts•1/3 cup of Italian parsley•1/3 cup of feta•Tomato paste•Black pepper•1/2 tsp sugar•ThymeRecipe:•Boil water.•Cut the lower part of the leek into strips.•Blanche in the boiling water for 5 minutes, then drain.•Mix feta, parsley, walnuts and olive oil.•Place the leek strips. Place a teaspoon of the feta mix towards the bottom of each strip and fold upwards into a triangular shape.•Fry the wrapped leeks with olive oil.•As sauce, cook tomato paste, black pepper, sugar and thyme.BON APPETIT! 👌🏼 To watch the video, please follow the link: https://www.instagram.com/p/Cmz3ATPpv0k/

Ingredients:•1 tbsp PURA olea organic extra virgin olive oil•1 tomato•1/2 red onion•1/4 bunch of parsley•1 can of tunaRecipe:•Boil the tomato for 5 minutes.•Peel off the skins of the tomato.•In a bowl, mix red onion, parsley, olive oil and tuna.•Take out the inside of tomato.•Fill the tomato with tuna mix.•Drizzle with PURA olea extra virgin olive oil.BON APPETIT! 👌🏼 Watch the video at: https://www.instagram.com/p/CjYo6bfroFz/

Ingredients:•2 tbsp PURA olea organic extra virgin olive oil•2 large zucchini, trimmed•Feta cheese•Parsley•2 tbsp tomato paste•Salt•MozzarellaRecipe:•Preheat oven to 425 F.•Slice zucchini lengthwise.•Toss the slices of zucchini, oil and salt.•Bake slices on a grill until tender.•Mix parsley and feta cheese.•Place feta mix near to bottom of a strip of zucchini.•Roll it up.•Put tomato paste on the layer of baking dish.•Place zucchini rolls to baking dish.•Add mozzarella to top of zucchini rolls.•Bake 10-15 minutes.BON APPETTIT! 👌🏼 Watch the video from: https://www.instagram.com/p/CgchhMPrlot/

Ingredients:•1/2 cup PURA olea organic extra virgin olive oil•1/3 cup pistachio•4 cups basil•1/2 tsp salt•1/2 cup parmesan•Zest of 1/2 lemon•Juice of 1/2 lemon•3 garlic•1/2 lb pastaRecipe:•Add 1 tsp salt and 1 tbsp olive oil to pot of boiled water. Cook pasta.•Add pistachio, olive oil, basil, salt, parmesan, garlic, lemon juice and lemon zest to a food processor and blend•Mix pasta and pesto sauce.•Drizzle with PURA olea extra virgin organic olive oil.BON APPETIT! 👌🏼 Watch the video from: https://www.instagram.com/p/CgNZ0gOOGPv/