Vitamin D is a vital nutrient that provides a host of benefits, from supporting strong bones to boosting the immune system. Unfortunately, many people struggle to get enough of this essential vitamin, especially those living in areas with less sunshine like Seattle. That's where vitamin D supplements come in, and taking them with oil can increase absorption and efficacy. In this article, we'll explore why it's crucial to take vitamin D with oil and why olive oil is an excellent option for this purpose. Research shows that vitamin D is a fat-soluble vitamin, which means it requires fat to be absorbed effectively. By taking your vitamin D supplement with oil, you're ensuring that your body can absorb and use the...

The ketogenic diet is a low-carb, high-fat diet that has become increasingly popular in recent years. Many people have turned to this way of eating as a means of losing weight, reducing inflammation, and improving overall health. When following a ketogenic diet, it is important to choose the right types of fats to ensure you are meeting your nutritional needs. One of the best choices you can make is to incorporate olive oil into your daily routine. Olive oil is a key component of the Mediterranean diet, which has long been associated with a reduced risk of chronic diseases, including heart disease, stroke, and certain types of cancer. This is due to the high levels of healthy monounsaturated fats found...

Extra virgin olive oil is a staple in many kitchens around the world. It is a healthy and flavorful alternative to other cooking oils, and it is used in everything from salad dressings to sautéed vegetables. But is the color of extra virgin olive oil important for its quality? The short answer is no - the color of extra virgin olive oil does not necessarily indicate its quality. In fact, the color of extra virgin olive oil can vary widely depending on a number of factors, including the type of olives used, the location and climate of the olive grove, and the processing methods used to extract the oil. While many people associate a deep green color with high-quality extra...

Starbucks is introducing a new line of beverages made with extra virgin olive oil in Italy, with plans to roll them out in other markets this year. These drinks are not just flavored with olive oil but are made with a spoonful of oil, adding 120 calories to the total. The drinks include an Oleato latte with oat milk and olive oil, an Oleato ice shaken espresso with oat milk, hazelnut flavor and olive oil, and the Oleato golden foam cold brew, made with a version of Starbucks’ sweet milk foam infused with two olive oil servings. The infusion of extra virgin olive oil is essential, creating a luxurious, textural experience that's similar to whole milk. Starbucks experimented with a...

Olive oil is a staple in many recipes, but did you know that the quality of the olive oil you choose can make a huge difference in the taste and overall quality of your dishes? That's why it's important to choose a high-quality olive oil like PURA olea Premium Organic Olive Oil. PURA olea is made from only the highest quality handpicked olives, which are then cold-pressed to ensure the purity and freshness of the oil. This organic olive oil is made from olives grown on small estates in Turkey, giving it a unique and delicious flavor that sets it apart from other olive oils on the market. Not only does PURA olea taste great, but it also has a...

We were mentioned as a local Seattle, WA expert on the Redfin blog! Check out the article we were featured in: Uncover the Best of Seattle: The Ultimate Seattle Bucket List. This article is a comprehensive guide to the best things to see and do in Seattle. If you're planning a trip to Seattle or are a local looking for new experiences, this blog is a must-read. As local experts, we are proud to be recognized for our knowledge and insights about our beloved city, and we hope the article inspires readers to explore all the wonderful things that Seattle has to offer.  

Sure, here are some reasons why adulterated olive oils are inferior: Reduced quality: Adulteration dilutes the quality and flavor of genuine olive oil, resulting in a lower-grade product that does not meet the standards of pure olive oil. Lack of health benefits: Pure olive oil is rich in healthy monounsaturated fats, antioxidants, and other nutrients that are important for health. Adulterated oils do not have these same health benefits. Misrepresentation: Adulterated oils are often misrepresented as pure olive oil, which can be misleading for consumers who are paying for a higher-quality product. Legal consequences: Selling adulterated olive oil is illegal in many countries, and can result in penalties and fines for producers. Damages reputation of olive oil industry: The prevalence...

Extra virgin organic olive oil is a nutritious and delicious way to add healthy fats to your diet. Made from the fruit of the olive tree, this oil is cold-pressed to preserve its natural flavors and nutrients. Not only is it delicious, but it also offers many health benefits. One of the most significant benefits of extra virgin organic olive oil is its impact on heart health. The high levels of monounsaturated fats found in the oil can help to lower LDL cholesterol levels, reducing the risk of heart disease. This makes it an excellent choice for those looking to maintain a healthy heart and blood pressure. Another benefit of extra virgin organic olive oil is its anti-inflammatory properties. The...

For your new year resolution, aim a healthier diet to lose weight and have a more active life with good nutrition. You can start trying the Mediterranean diet by adding more organic olive oil to your daily diet. According to Reuters Health, a traditional Mediterranean diet with added olive oil may be tied to a lower risk of heart disease at least in part because it helps maintain healthy blood flow and clear debris from arteries, a Spanish study suggests. How does Extra Virgin Olive Oil help you to get a healthier life? Extra Virgin Olive Oil (EVOO) has the highest levels of polyphenols. Polyphenols are organic compounds rich in natural antioxidant and anti-inflammatory properties. You can check our blog post to...

Turkey is known for producing some of the best olive oils in the world. In fact, the country is the fourth largest olive oil producer in the world, and the quality of its olive oils is highly prized by chefs and consumers alike. Extra virgin olive oil, in particular, is a type of olive oil that is made from pure, cold-pressed olives, and is considered to be the highest-quality olive oil available. It is also the least processed, retaining all of its natural, healthy vitamins and minerals. One of the key factors that makes Turkish extra virgin olive oil so special is the region in which it is produced. Turkey has a long tradition of olive cultivation, and the country's...