A recent study published in the journal Neurology showed that people who consume olive oil on a regular basis have a lower risk of stroke incidence. This is great news, as stroke is one of the leading causes of death around the world. In this article, we will discuss the findings of the study and how you can incorporate olive oil into your diet to reduce your risk of stroke. Can Olive Oil Really Prevent A Leading Cause of Death? According to the World Health Organization, stroke is the 2nd leading cause of death in the world accounting for 11% of global deaths or 6 million deaths in 2019. The sad part about this is that in many cases,...

Along with its various health benefits, the rich flavor of olive oil makes it every chef's favorite ingredient to cook a variety of cuisines.

You may have heard a lot of olive oil enthusiasts talking about organic olive oil and regular olive oil. It might have also led you to wonder if there is any difference between the two oils. 

Olive oil, a Mediterranean staple, is one of the healthiest oils owing to its several benefits. It is packed with high antioxidant content and plant-based monosaturated fats.

A common way of extracting olive oil from olives is via the cold pressing method, which does not involve the use of heat and chemicals.

You may have heard a lot about extra virgin olive oil— it is a pantry staple. However, you must have wondered why it costs more than regular olive oil.

Do you want to make some healthy dietary changes to your meal plan? The first thing to come to your mind is replacing those 'cheat' meals with nutritious options.

When it comes to choosing oil for salad dressing, roasting, baking, and any other skin of cooking, you have a lot of options.

Most people regularly use oil to prepare a variety of dishes, including vegetables, meat, eggs, sauces, and more.

Olive oil provides unrivaled health benefits as it is naturally rich in fatty acids. Several types of olive oil are available in the market- extra virgin olive oil, virgin olive oil, organic olive oil, regular olive oil. However, organic olive oil provides more benefits than its other varieties. It helps in weight loss, combats mood disorders, and improves cholesterol levels. Let’s take a look at the 12 health benefits of organic olive oil. Boosts hair and skin health - Organic olive oil is rich in Vitamin E, an antioxidant that protects your body from eye and skin problems and makes your skin and hair much healthier. It can also protect you from diabetes, lung cancer, and neurological diseases like Alzheimer's....