What Does Extra Virgin Olive Oil Mean? - PURA olea Blog What Does Extra Virgin Olive Oil Mean? Published on May 31, 2023 by PURA olea Extra virgin olive oil is a popular and highly valued type of olive oil. But what exactly does "extra virgin" mean? In this article, we will explore the definition of extra virgin olive oil and its significance in the culinary world. About Extra Virgin Olive Oil Extra virgin olive oil is the highest quality and most unprocessed form of olive oil. It is obtained solely from the fruit of the olive tree (Olea europaea) using mechanical means, without the use of any solvents or excessive heat. To be classified as "extra virgin," the oil...

At PURA olea, we are committed to promoting a healthy lifestyle and providing you with the finest organic olive oil. In line with our mission, we are delighted to share the benefits of incorporating healthy fats into your diet. Monounsaturated and polyunsaturated fats found abundantly in plant sources, have been shown to be beneficial for managing blood pressure, reducing inflammation, and improving overall health, ultimately helping you breathe easier. According to a comprehensive study by Asbestos.com, nutrition plays a pivotal role in supporting lung health, and they emphasize the importance of including lung-healthy foods in your diet. Consuming the right types of fats is essential for supporting optimal lung function. Unlike saturated and trans fats, which can contribute to heart...

El aceite de oliva es una opción popular en muchas cocinas debido a su sabor versátil y beneficios para la salud. En los últimos años, el aceite de aguacate también ha ganado popularidad como alternativa más saludable a otros aceites de cocina. En este artículo, exploraremos los beneficios de elegir aceite de oliva orgánico sobre el aceite de aguacate y qué platillos de la cocina mexicana se pueden cocinar con aceite de oliva. Beneficios del aceite de oliva orgánico El aceite de oliva orgánico es una gran fuente de ácidos grasos monoinsaturados, los cuales han sido relacionados con la reducción del riesgo de enfermedades cardiovasculares. Además, es alto en antioxidantes, los cuales pueden ayudar a proteger tu cuerpo de los...

What is Olive Oil and Its Benefits? A Guide to Choosing a High-Quality Brand Published by La Pentola on May 3, 2023 Written by Dietitian Basak Albayrak Olive oil is a staple ingredient in many kitchens around the world. Made from the fruit of the olive tree, olive oil has been used for centuries for its culinary and medicinal properties. In this guide, we will explore the origins and benefits of olive oil and provide tips for choosing a high-quality brand. What is Olive Oil and Where Does It Come From? Olive oil is a type of oil that is made from the fruit of the olive tree. It is primarily produced in Mediterranean countries, such as Italy, Spain, Turkey...

Lip Balm Recipe: Ingredients: 2 oz (56.7 gr) almond oil 1 oz (28.3 gr) cocoa butter 1.5 oz (42.5 gr) shea butter 1 tsp scent (use lip-safe fragrance oils or essential oils) 1.5 oz (42.5 gr) beeswax Instructions: Melt all ingredients in a double boiler. Add scent and stir well. Test the consistency by scooping some of the mixture onto a spoon and refrigerating for a few minutes. If you want a harder balm, add more cocoa butter or beeswax. For a softer balm, add more liquid oils. Pour into containers and allow balm to cool and solidify. Helpful tip: Top off lip balm tubes with a second pour after half an hour to prevent shrinking. Solid Deodorant Recipe: Ingredients:...

Extra virgin olive oil, in its purest form, is the juice of the olive tree and provides numerous health benefits due to its antioxidants and anti-inflammatory nutrients. Our infused olive oils capture the essence of perfectly ripe ingredients and prioritize freshness. A comprehensive study by the New England Journal of Medicine on the Mediterranean diet showed that this diet can lower the risk of cardiovascular issues, especially strokes, with extra virgin olive oil and nuts being the primary contributors to these benefits. The study also found that consuming at least 4 tablespoons per day of polyphenol-rich olive oil can provide significant health benefits compared to consuming refined varieties low in polyphenols.

As pet owners, we want the best for our furry friends. With the increasing popularity of natural remedies and holistic treatments for pets, many people are turning to olive oil as a potential supplement for their dogs. But is olive oil safe for dogs, and what are the potential benefits and risks? In this post, we'll explore the topic in detail. Benefits of Olive Oil for Dogs Olive oil is rich in monounsaturated fats, which can help improve a dog's coat and skin health. It can also aid in digestion and may even help prevent certain diseases like diabetes and cancer. Additionally, some pet owners claim that olive oil can help alleviate symptoms of arthritis and joint pain in dogs....

The olive is a small, oval-shaped fruit with a hard pit or stone at its center. It is commonly used in cooking and has been a staple of the Mediterranean diet for thousands of years. However, there is some confusion over whether the olive is a fruit or a vegetable. In this blog post, we will explore the science behind this question and provide some clarity on the matter. The olive is technically a fruit because it develops from the ovary of a flower and contains seeds. Specifically, it is classified as a drupe, a type of fruit that has a fleshy outer layer and a hard inner layer surrounding the seed. Other examples of drupes include peaches, plums, and...

Olive oil has been a staple in Mediterranean diets for thousands of years, but its history dates back even further. The use of olive oil can be traced back to ancient civilizations such as the Greeks, Romans, and Egyptians, who used it for both culinary and medicinal purposes. In ancient times, the production of olive oil was done by crushing olives with a heavy stone, then pressing them to extract the oil. This process has been refined over time, and modern methods now use mechanical presses to extract the oil. The ancient Greeks and Romans believed that olive oil had many health benefits and would often use it to treat wounds and skin conditions. They also recognized its value as...

Olive oil is one of the most popular and versatile ingredients in the kitchen. Not only is it delicious, but it is also packed with health benefits that make it an excellent choice for your daily diet. Here are some of the benefits of using olive oil in your cooking. Heart Health: Olive oil is rich in monounsaturated and polyunsaturated fats, which are heart-healthy fats that can help reduce the risk of heart disease. Studies have shown that a diet rich in olive oil can lower LDL cholesterol levels and increase HDL cholesterol levels, which is essential for maintaining a healthy heart. Anti-Inflammatory Properties: Olive oil contains antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body. Chronic...