Vitamin D is a vital nutrient that provides a host of benefits, from supporting strong bones to boosting the immune system. Unfortunately, many people struggle to get enough of this essential vitamin, especially those living in areas with less sunshine like Seattle. That's where vitamin D supplements come in, and taking them with oil can increase absorption and efficacy. In this article, we'll explore why it's crucial to take vitamin D with oil and why olive oil is an excellent option for this purpose. Research shows that vitamin D is a fat-soluble vitamin, which means it requires fat to be absorbed effectively. By taking your vitamin D supplement with oil, you're ensuring that your body can absorb and use the...