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Pura Olea Organic Olive Oils

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Insights about Olive Oil can improve your life

HEALTH BENEFITS

HEALTH BENEFITS

Posted on May 1, 2023


Extra Virgin Olive Oil, when minimally processed and free of defects, is essentially the unadulterated fruit juice of the olive tree. This type of olive oil not only boasts the natural flavor of fresh olive fruit, but also provides numerous health benefits due to its antioxidants and anti-inflammatory nutrients. It is a valuable addition to any diet and can even promote longevity.

Our infused olive oils are carefully crafted to capture the essence of perfectly ripe ingredients such as limes and basil. Working solely with artisanal growers who prioritize quality, we prioritize freshness in all of our products. As a result, our super premium olive oils have garnered a loyal following.

The New England Journal of Medicine conducted a comprehensive study on the Mediterranean diet, which demonstrated that this type of diet can lower the risk of cardiovascular issues, particularly strokes. Extra virgin olive oil and nuts were responsible for the majority of the observed benefits.

The study also revealed that participants in the Mediterranean diet group who consumed at least 4 tablespoons per day of polyphenol-rich olive oil saw significant health benefits compared to those who consumed refined varieties low in polyphenols. These results were notably more promising than those from a low-fat dietary approach in the Women's Health Initiative Dietary Modification Trial.

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