When it comes to choosing oil for salad dressing, roasting, baking, and any other skin of cooking, you have a lot of options. While there are many oils to choose from, not all offer the same flavor and health options. Olive oil and avocado oil offer several health benefits. Both oils contain healthy fats that are good for the heart. They reduce inflammation, protect you against heart disease, and have similar nutritional profiles. However, you may wonder which one is better. Well, that depends on what you’re aiming to do with it. This blog compares avocado oil vs. olive oil to help you decide which one to use.

Avocado oil

Avocado oil is produced in many parts of the world, like New Zealand, South Africa, and the United States. You can buy refined or unrefined avocado oil. Producers extract refined avocado oil using heat and chemicals. They bleach and deodorize it, making it less flavorful. On the other hand, unrefined oil is cold-pressed, not losing its natural color and flavor.

Avocado oil is versatile, and you can use it for cooking purposes and skincare purposes. It is also beneficial for health as it helps reduce LDL cholesterol and triglyceride levels.

Olive oil

Several varieties of olive oil are available- pure, virgin, or extra virgin olive oil. Refined olive oil is extracted using chemicals or heat. Producers extract virgin and extra virgin olive oil through cold pressing. Olive oil or pure olive oil is a blend of refined oil and cold-pressed oil.

You can use it as a dipping and cooking oil. It offers several health benefits like lowered risk of cancer and improved cholesterol and blood sugar levels.

Nutritional comparison of Avocado Oil vs. Olive Oil

Olive oil and avocado oil have roughly the same amount of calories per serving. They contain an equal amount of saturated fat and monounsaturated fat. However, avocado oil contains slightly higher polyunsaturated fat.

Benefits comparison of Olive Oil and Avocado Oil

Avocado oil and olive oil offer several health benefits like:

1. Antioxidants - They combat free radicals in your body and reduce oxidative stress. Both olive oil and avocado oil contain Vitamin E, a powerful antioxidant. However, olive oil has slightly more Vitamin E than avocado oil. Both the oils are rich in lutein, an antioxidant good for the skin and eyes. It can protect your skin from harmful UV rays.
2. Skin health - Avocado oil and olive oil contain fatty acids, vitamin E, and lutein which are beneficial for your skin. You can apply avocado oil on your dry, chapped, and damaged skin to smoothen it. It can also help in your psoriasis treatment. It also increases collagen production and decreases inflammation, helping in your wound healing. Several cosmetic and skincare products contain olive oil because of its numerous benefits. It also helps prevent infections and heals burns, cuts, and pressure wounds.
3. Smoke point - It is the temperature at which the oil releases harmful radicals and is no longer suitable for use. Olive oil will burn and smoke faster than avocado oil because it has a lower smoke point. Therefore, use avocado oil over olive oil for high heat cooking like grilling, baking, searing, and sautéing. However, this does not mean that olive oil is not suitable for cooking. In fact, olive oil is like the standard cooking oil because of its versatility and delicious flavor.

About PURA olea

Olive oil and avocado oil have similar properties and are beneficial too. You can use either of the cooking oils. However, make sure you use only authentic oils like those of PURA olea. We are an olive oil company offering high-quality, naturally sourced olive oil to our customers. For more information about us, contact us at (425) 243-9574, reach out to us at care@puraolea.com, or fill the contact form.