For ages, olive oil has been utilized as a multi-purpose cooking oil worldwide. This includes consuming it with cold foods (such as salad toppings) and using it as a medium for pan-frying, sautéing, and deep-frying. The Mediterranean Diet's culinary medium of choice is extra virgin olive oil. It is a very nutritious oil to use for all kinds of cooking, and there is a lot of existing and emerging studies on the medical benefits of the increased levels of antioxidants (some of which are distinctive to Extra Virgin Olive Oil) and the oil's capabilities to improve the health characteristics of other ingredients once done cooking.

BENEFITS OF EXTRA VIRGIN ORGANIC OLIVE OIL:

Added Flavor! – There's just something about the best domestic olive oil-rich depth of flavor that no other olive oil can match, especially when eaten fresh in salads. It gives a surge of freshness and flavor on its own, only to be increased by the additional components you add to it.

• A component of EVOO known as hydroxytyrosol reduces oxidation in the blood vessel lining, ultimately maintaining cardiovascular health.
• The higher concentration of monounsaturated fats in olive oil aids in reducing bad cholesterol and is also thought to decrease blood pressure.
• EVOO is considered to have a greater concentration of antioxidants (phytonutrients) than non-virgin olive oils, making it stronger in terms of anti-inflammatory qualities.
• EVOO is high in vitamin E, which is a powerful antioxidant in and of itself.

THREE EASY AND RAW WAYS TO USE OUR BEST DOMESTIC OLIVE OIL

Because EVOO is heat-sensitive, it is best consumed raw to obtain the full range of benefits. Here are some of the best ways to include more EVOO into your diet for optimal health benefits.

PESTO

Pestos are an excellent way to get raw EVOO into your diet. Add the traditional Italian basil pesto with basil, EVOO, garlic, and pine nuts, or try a new twist. While basil pesto is the most well-known pesto, pesto is made in every area of Italy using fresh local products. Pesto is derived from the verb 'pestare,' which implies 'to mash,' as Lidia Bastianich, an Italian cooking expert. This means you can prepare a pesto out of just much any fresh ingredients, throw it with pasta, veggies, or chicken, and you'll have a meal ready in no time.

HUMMUS

Is there anyone out there who doesn't enjoy hummus? Seriously, it's one of the few foods that is both tasty and addicting while also not killing you. It's the perfect snack to pair with crackers or crudites since it's high in protein from the beans and high in beneficial fats from the organic olive oil for sale and tahini. Adding vegetables like carrot, beet, or spinach to the hummus boosts its nutritional value. A sprinkle of genuine extra virgin olive oil over any hummus enhances the flavor.

PIZZA

Every day, fresh slices of 'pizza' are created in pastry shops in Italy; extra virgin olive oil is one of the vital elements that flow into or over the toppings. Even if there are no tomatoes or mozzarella, there is always extra virgin olive oil! Fresh-from-the-oven pizzas are topped with a delectable topping before being drizzled with extra virgin olive oil right before serving.

You can replicate this at home. Even if you don't want to add anything fancy to your pizza, you may sprinkle some fresh rosemary or herbs of choice, salt, and extra virgin olive oil on top (straight out of the oven) from USA olive oil producers like ours. It goes well with roast meats. When sliced into little pieces, it makes an attractive party 'nibble' snack and may help reduce the effects of alcohol if people are enjoying a glass or two. Get our extra virgin olive oil online, enhance your food's taste, and take one step closer to health.