Olive Oil vs. Vegetable Oil: A Side-by-Side Comparison
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Olive oil, a Mediterranean staple, is one of the healthiest oils owing to its several benefits. It is packed with high antioxidant content and plant-based monosaturated fats.
What Is Cold-Pressed Olive Oil?
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A common way of extracting olive oil from olives is via the cold pressing method, which does not involve the use of heat and chemicals.
What Does Extra Virgin Olive Oil Mean?
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You may have heard a lot about extra virgin olive oil— it is a pantry staple. However, you must have wondered why it costs more than regular olive oil.
How to Incorporate Organic Olive Oil in Your Daily Diet?
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Do you want to make some healthy dietary changes to your meal plan? The first thing to come to your mind is replacing those 'cheat' meals with nutritious options.
Avocado Oil vs. Olive Oil
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When it comes to choosing oil for salad dressing, roasting, baking, and any other skin of cooking, you have a lot of options.
Your Guide To The Top 4 Healthy Cooking Oils
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Most people regularly use oil to prepare a variety of dishes, including vegetables, meat, eggs, sauces, and more.
The Health Benefits of Organic Olive Oil
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Olive oil provides unrivaled health benefits as it is naturally rich in fatty acids. Several types of olive oil are available in the market- extra virgin olive oil, virgin olive oil, organic olive oil, regular olive oil. However, organic olive oil provides more benefits than its other varieties. It helps in weight loss, combats mood disorders, and improves cholesterol levels. Let’s take a look at the 12 health benefits of organic olive oil. Boosts hair and skin health - Organic olive oil is rich in Vitamin E, an antioxidant that protects your body from eye and skin problems and makes your skin and hair much healthier. It can also protect you from diabetes, lung cancer, and neurological diseases like Alzheimer's....