Never any additives, flavorings, or processing, in other words, our only ingredient is pure olive oil in line with our brand philosophy.
There's a lot of misinformation out there about the most refined cooking oils to use for your health. The store shelves are brimming with a dizzying array of various types of oils, and within those, there are even more variations. Virgin oils, extra-virgin oils, cold-pressed oils, and even mixed oils are available! The term "extra-virgin" relates to oil of "fine grade."
Several types of olive oil are distinguished not by the variety of olive used but by the method used to extract the oil. Smashing olives and collecting the fresh juice yields extra virgin olive oil. It is unrefined and the best olive oil you can buy. Our Extra-virgin olive oil keeps the genuine flavor of olives and has a lower amount of oleic acid than other kinds due to the method by which it is produced. Our organic extra virgin olive oil cold pressed contains a higher concentration of natural vitamins and minerals than other oils.
THREE EASY AND RAW WAYS TO USE OUR BEST DOMESTIC OLIVE OIL
Because EVOO is heat-sensitive, it is best consumed raw to obtain the full range of benefits. Here are some of the best ways to include more EVOO into your diet for optimal health benefits.
HERE ARE THE TOP EXTRA VIRGIN OIL BENEFITS:
Heart friendly:
According to the US FDA, because of its monounsaturated fat composition, two tablespoons of best organic olive oil for cooking daily may lessen the risk of cardiovascular disease. Some of the antioxidants included in extra virgin olive oil, such as oleocanthal and oleuropein, have anti-inflammatory properties and aid in the reduction of bad cholesterol levels, which can be a significant risk factor for cardiovascular disease.
Full of antioxidants:
Its high antioxidant content is the most significant health advantage of taking the best organic extra virgin olive oil cold pressed for cooking. Polyphenols in extra virgin olive oil work as antioxidants, lowering oxidative stress all through the body. Antioxidants also aid in promoting and developing the immune system, making the body more resilient to infections and diseases.
Aids in the management of diabetes:
Diabetes patients are frequently encouraged to have a diet high in fiber from fruits and vegetables, as well as monounsaturated fats, rather than saturated fats and carbs. Many studies demonstrate that using extra virgin olive oil in a healthy diet can help manage blood sugar and increase insulin sensitivity.
Improves brain health:
Our best organic olive oil for cooking contains a small quantity of Omega-3 and Omega-6 fatty acids, which are vital for brain function. The utilization of extra virgin olive oil has been shown in studies to help reduce the risk of Alzheimer's disease. According to recent research published in the Annals of Clinical and Translational Neurology, extra virgin olive oil may help shield brain cells against harmful chemicals that might trigger Alzheimer's disease.
Helps in weight loss:
Our best organic olive oil for cooking can successfully support your weight loss objectives. This is due to the satiating properties of olive oil's fatty acids. This indicates that consuming extra virgin olive oil on a regular basis led to a stronger sense of fullness. Although extra virgin olive oil contains calories, it is a healthier kind of fat and a fantastic substitute for butter or processed oils, especially if you are on a diet.
Extra Virgin Oil is the purest type of oil and is particularly beneficial due to its high vitamin B content. There is no heat utilized during the extraction method, and no additives are employed. Thus the oil is pure and unrefined. Because it is unrefined and pure, the oil generally has a strong odor. If you're seeking the best organic olive oil for cooking, PURA OLEA is the way to go.
