For your new year resolution, aim a healthier diet to lose weight and have a more active life with good nutrition. You can start trying the Mediterranean diet by adding more organic olive oil to your daily diet. According to Reuters Health, a traditional Mediterranean diet with added olive oil may be tied to a lower risk of heart disease at least in part because it helps maintain healthy blood flow and clear debris from arteries, a Spanish study suggests. How does Extra Virgin Olive Oil help you to get a healthier life? Extra Virgin Olive Oil (EVOO) has the highest levels of polyphenols. Polyphenols are organic compounds rich in natural antioxidant and anti-inflammatory properties. You can check our blog post to...